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The Flat Belly Fix is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long So by the third week you re left wondering what to do because you have not yet formed a habit and next thing you know you re back to where you started The Flat Belly Fix makes sure that doesn t happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle WHAT IS THE FLAT BELLY FIX ABOUT The Flat Belly Fix is an online weight loss program that s highly focused on military-style muscle-building fat burning regimes It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health the same regimes used by men and women in service whether it s military service police service etc With that said just like the men and women who make up these type of careers The Flat Belly Fix is unlike the other systems It focuses on the things that work and for that reason it is an intense program There s no slumming around on the couch eating potato chips with this regime However you don t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either You just have to be more strategic with your approach to weight loss and since we aren t all police officers or military personnel this program teaches you the strategy to follow I ll elaborate on that in just a moment but for now I can tell you that it s 80 diet and 20 fitness This is key because ask any weight loss health or fitness expert and they ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness and that you need both For example you can spend hours at the gym but if you eat fast food every day you likely aren t going to see the results your gym effort should be providing you and vice versa This program has both aspects covered in a detailed easy-to-follow online regime that can be used for as long as you want but that sets out the next 21-days for you But why 21 days Because that s how long it takes to form a new habit So instead of The Flat Belly Fix being a health and fitness weight loss program it s more of a lifestyle change than anything else and that s what s going to give you results

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21 Day Flat Belly Fix Review by Todd Lamb

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