By the way, doctor. In the February 2005 issue, you said that the body couldn't assimilate more than 500 milligrams (mg) of calcium at a time. How long does this take? I want to allow enough time between taking my 500-mg calcium supplement and drinking a glass of milk.
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The corresponding record at NLM can be accessed at https://www.ncbi.nlm.nih.gov/pubmed/16320423