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Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent.

Authors
Type
Published Article
Journal
British Journal of Sports Medicine
1473-0480
Publisher
BMJ
Publication Date
Volume
39
Issue
10
Pages
776–780
Identifiers
PMID: 16183776
Source
Medline
License
Unknown

Abstract

Higher intensity training protocols induce greater gains in strength, anaerobic power, and whole body physical function of older men. Moreover, higher intensity training may maintain the gains for more prolonged periods after training ceases.

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