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Sleep is not disrupted by exercise in patients with chronic fatigue syndromes.

Authors
Type
Published Article
Journal
Medicine & Science in Sports & Exercise
0195-9131
Publisher
Ovid Technologies (Wolters-Kluwer) - American College of Sports Medicine
Publication Date
Volume
42
Issue
1
Pages
16–22
Identifiers
DOI: 10.1249/MSS.0b013e3181b11bc7
PMID: 20010134
Source
Medline
License
Unknown

Abstract

Sleep is disturbed in CFS patients as a group, but exercise does not exacerbate this sleep disturbance. Approximately half the patients studied actually sleep better after exercise. Therefore, activity-related symptom worsening is not caused by worsened sleep.

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