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Run sprint interval training improves aerobic performance but not maximal cardiac output.

Authors
  • Macpherson, Rebecca E K
  • Hazell, Tom J
  • Olver, T Dylan
  • Paterson, Don H
  • Lemon, Peter W R
Type
Published Article
Journal
Medicine & Science in Sports & Exercise
Publisher
Ovid Technologies (Wolters-Kluwer) - American College of Sports Medicine
Publication Date
Jan 01, 2011
Volume
43
Issue
1
Pages
115–122
Identifiers
DOI: 10.1249/MSS.0b013e3181e5eacd
PMID: 20473222
Source
Medline
License
Unknown

Abstract

Despite a fraction of the time commitment, run SIT induces similar body composition, VO(2max), and performance adaptations as ET, but with no effect on Q(max). These data suggest that adaptations with ET are of central origin primarily, whereas those with SIT are more peripheral

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