Affordable Access

Pacing of Women and Men in Half-Marathon and Marathon Races

Authors
  • nikolaidis, pantelis t.
  • ćuk, ivan
  • knechtle, beat
Publication Date
Jan 14, 2019
Source
MDPI
Keywords
Language
English
License
Green
External links

Abstract

100% of the race. Results: Half-marathon runners followed a positive pacing with every segment being slower than its previous one without the presence of an endspurt. Compared to marathon (where the average percent of change in speed (ACS) was 5.71%), a more even pacing was observed in half-marathon (ACS = 4.10%). Moreover, women (ACS = 4.11%) had similar pacing as men (ACS = 4.09%) in half-marathons. Conclusions: In summary, running a half-marathon followed a unique pattern that differentiated this race distance from marathon, with the former showing a more even pacing with an absence of endspurt, and sex difference compared to the latter. Consequently, runners should be advised to adopt a less variable pacing when competing in a half-marathon, regardless of their sex. To the best of our knowledge, the more even pacing in half-marathon, than in marathon, was a novel finding, as it was the first study to compare the two race distances for this characteristic.

Report this publication

Statistics

Seen <100 times