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My mother had numerous spinal fractures due to osteoporosis. I've just gone through menopause and tests show I don't have osteoporosis now. I have chosen not to take hormone replacement therapy. Under my doctor's directions, I'm getting adequate calcium and regular exercise. Are there any exercises I can do to reduce my risk of spinal fractures down the line?

Type
Published Article
Journal
Mayo Clinic health letter (English ed.)
Publication Date
Volume
20
Issue
10
Pages
8–8
Identifiers
PMID: 12425273
Source
Medline

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