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Longitudinal associations between changes in physical activity and depressive symptoms in adulthood: the young Finns study.

Authors
Type
Published Article
Journal
International Journal of Behavioral Medicine
1532-7558
Publisher
Springer-Verlag
Publication Date
Volume
21
Issue
6
Pages
908–917
Identifiers
DOI: 10.1007/s12529-013-9376-0
PMID: 24362904
Source
Medline
License
Unknown

Abstract

Regular and persistent participation in different doses of PA may provide short-term and long-term beneficial effects on depressive symptom changes. The results imply that the moderate to high doses of PA may serve as a buffer against depression in early midlife.

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