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Knee extensor and flexor torque development with concentric and eccentric isokinetic training.

Authors
Type
Published Article
Journal
Research quarterly for exercise and sport
Publication Date
Volume
77
Issue
1
Pages
58–63
Identifiers
PMID: 16646353
Source
Medline
License
Unknown

Abstract

This study assessed muscular torque and rate of torque development following concentric (CON) or eccentric (ECC) isokinetic training. Thirty-eight women were randomly assigned to either CON or ECC training groups. Training consisted of knee extension and flexion of the nondominant leg three times per week for 20 weeks (SD = 1). Eccentric training increased ECC knee extension and flexion peak torque more than CON training. The ECC group improved acceleration time and time to peak torque with ECC movements versus the CON group. Slow-velocity ECC isokinetic training yielded greater ECC and similar CON torque development gains versus CON training over the course of 20 weeks in young women.

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