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The impact of intuitive eating v . pinned eating on behavioural markers: a preliminary investigation

Authors
  • Ogden, Jane1
  • Pavlova, Elina1
  • Fouracre, Hollie1
  • Lammyman, Frances1
  • 1 University of Surrey, UK
Type
Published Article
Journal
Journal of Nutritional Science
Publisher
Cambridge University Press (CUP)
Publication Date
Aug 12, 2020
Volume
9
Identifiers
DOI: 10.1017/jns.2020.25
PMID: 32913645
PMCID: PMC7443803
Source
PubMed Central
Keywords
License
Green

Abstract

Two promising strategies to manage eating behaviour are intuitive eating (IE; following hunger) and pinned eating (PE; ignoring hunger/eating at specific times of the day). This study compared IE and PE on behavioural markers. Participants ( n 56) were randomly assigned to IE ( n 28) or PE ( n 28) and given instructions to follow for 1 week. Drive to eat, behaviour, behavioural intentions and self-efficacy were measured at baseline and follow-up. Participants also evaluated their specific intervention. Comparable changes over time were found for both conditions for many measures. Significant conditions by time interactions were found for healthy snacking, total self-efficacy and self-efficacy for weight loss: those following IE showed an increase in each of these outcomes compared to those following PE who showed no change. The IE group found their intervention more useful than those following PE. Further research is needed to build on these preliminary findings.

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