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Effects of Walking in a Forest on Young Women

Authors
  • song, chorong
  • ikei, harumi
  • kagawa, takahide
  • miyazaki, yoshifumi
Publication Date
Jan 15, 2019
Source
MDPI
Keywords
Language
English
License
Green
External links

Abstract

hostility, fatigue, and confusion, were significantly lower, as were the total mood disturbance of POMS and the anxiety dimension of the STAI. The subjective evaluations were generally in accordance with the physiological responses. A brief walk in a forest resulted in physiological and psychological relaxation effects in young women.

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