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Effect of the glycemic index of pre-exercise snack bars on substrate utilization during subsequent exercise.

Authors
  • Sun, Feng-Hua
  • O'Reilly, John
  • Li, Liang
  • Wong, Stephen Heung-Sang
Type
Published Article
Journal
International journal of food sciences and nutrition
Publication Date
Dec 01, 2013
Volume
64
Issue
8
Pages
1001–1006
Identifiers
DOI: 10.3109/09637486.2013.825701
PMID: 23937441
Source
Medline
License
Unknown

Abstract

Compared with an iso-caloric HGI snack bar, pre-exercise LGI snack bar consumption may facilitate a shift of substrate utilization from CHO to fat during subsequent moderate intensity exercise.

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