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Effect of daily cold water immersion on heart rate variability and subjective ratings of well-being in highly trained swimmers.

Authors
  • Al Haddad, Hani1
  • Parouty, Jonathan
  • Buchheit, Martin
  • 1 Université de Picardie Jules Verne Research Laboratory Exercise Physiology and Rehabilitation, Faculty of Sport Sciences, Amiens, France. , (France)
Type
Published Article
Journal
International journal of sports physiology and performance
Publication Date
Mar 01, 2012
Volume
7
Issue
1
Pages
33–38
Identifiers
PMID: 21941017
Source
Medline
License
Unknown

Abstract

Five minutes of CWI following training can reduce the usual exercise-induced decrease in parasympathetic activity and is associated with improved rating of perceived sleep quality.

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