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Descriptive assessment of exercise program on fitness and correlates of participation.

Authors
Type
Published Article
Journal
American Journal of Health Behavior
1945-7359
Publisher
PNG Publishers
Publication Date
Volume
36
Issue
5
Pages
647–654
Identifiers
DOI: 10.5993/AJHB.36.5.7
PMID: 22584092
Source
Medline
License
Unknown

Abstract

Incorporating strategies that address physical activity correlates and barriers may increase adherence to a program with a challenging goal such as training for a half-marathon. A low-frequency program was sufficient for increasing health-related fitness and psychological factors related to exercise participation of campus community.

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