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Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

Authors
  • zacharia, evangelia
  • spiliopoulou, polyxeni
  • methenitis, spyridon
  • stasinaki, angeliki-nikoletta
  • zaras, nikolaos
  • papadopoulos, constantinos
  • papadimas, giorgos
  • karampatsos, giorgos
  • bogdanis, gregory c.
  • terzis, gerasimos
Publication Date
Jul 05, 2019
Source
MDPI
Keywords
Language
English
License
Green
External links

Abstract

8 groups. In conclusion, four sets of eight fast-eccentric squats/week increase lower body power and strength performance and maintain type IIX muscle fibers after 5 weeks, at least in moderately trained females.

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