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Autonomous Sensory Meridian Response (ASMR): a flow-like mental state.

Authors
  • Barratt, Emma L
  • Davis, Nick J
Type
Published Article
Journal
PeerJ
Publisher
PeerJ
Publication Date
Jan 01, 2015
Volume
3
Identifiers
DOI: 10.7717/peerj.851
PMID: 25834771
Source
Medline
Keywords
License
Unknown

Abstract

Autonomous Sensory Meridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp sounds and slow movements. Data obtained also illustrates temporary improvements in symptoms of depression and chronic pain in those who engage in ASMR. A high prevalence of synaesthesia (5.9%) within the sample suggests a possible link between ASMR and synaesthesia, similar to that of misophonia. Links between number of effective triggers and heightened flow state suggest that flow may be necessary to achieve sensations associated with ASMR.

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