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A Review of Nia as an Exercise Option for Cancer Survivors

Authors
  • Debra Reis
  • Eileen Walsh
  • Tisha Jones,
  • Stacey Young-McCaughan
Type
Published Article
Journal
Clinical Journal of Oncology Nursing
Publisher
Oncology Nursing Society (ONS)
Volume
18
Issue
6
Pages
689–692
Identifiers
DOI: 10.1188/14.cjon.689-692
Source
Kaiser Perinatal
Keywords
License
White

Abstract

Nia is a fusion fitness program that blends elements from the dance arts, martial arts, and healing arts, creating a workout that is adaptable to all ages and fitness levels. As a nontraditional form of exercise, Nia integrates body, mind, and spirit as well as the five sensations of flexibility, agility, mobility, strength, and stability. Nia incorporates both cardiovascular and whole-body conditioning and is adaptable to those with a sedentary or active lifestyle, making it useful for the varying abilities of cancer survivors. Oncology nurses are in a key position to educate individuals with cancer on the benefits of exercise, such as improved physical functioning and quality of life, and decreased cancer-related fatigue. The purpose of this article is to familiarize oncology nurses with the potential benefits of Nia for cancer survivors. - See more at: https://cjon.ons.org/cjon/18/6/review-nia-exercise-option-cancer-survivors#sthash.n60dyJ4I.dpuf

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